Nutrient Weakness Of Fat Oils And Sweets Food Group

Nutrient Weakness of fat oils and sweets food group

Nutrient Weakness of fat oils and sweets food group

You might believe that nutritional shortages are a thing of the past, something that only sailors who travel vast distances face. However, it is possible to be deficient in some of the critical nutrients your body requires to function properly even today.

Tricia L. Psota, PhD, RDN, a lecturer in the exercise and nutrition sciences department at the George Washington University Milken Institute School of Public Health in Washington, DC, states, "Nutrient deficits impact biological functions and processes at the most fundamental cellular level." "Water balance, enzyme activity, neuronal signaling, digestion, and metabolism are examples of these activities." It is critical to address these nutrient flaws in order to achieve optimal growth, development, and function."

Diseases can also be caused by nutrient shortages. Each must eat nutrient-rich foods.

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