Why Earobic Dancing Is Vigorous

Why earobic dancing is vigorous

 

Answer:

Moderate-intensity activities are those that get you moving fast enough or strenuously enough to burn off three to six times as much energy per minute as you do when you are sitting quietly, or exercises that clock in at 3 to 6 METs. Vigorous-intensity activities burn more than 6 METs.

Explanation: To be honest I dont know if Im correct or what. So yolo