1. How Does Physical Activity Help Prevent Heart Disease And Stroke?, 2. When A Lifestyle Is Conside

1. How does physical activity help prevent heart disease and stroke?

2. When a lifestyle is considered healthy? Support your answer.

 

Answer:

1.Daily physical activity can help prevent heart disease and stroke by strengthening your heart muscle, lowering your blood pressure, raising your high-density lipoprotein (HDL) levels (good cholesterol) and lowering low-density lipoprotein (LDL) levels (bad cholesterol), improving blood flow, and increasing your hearts.

2.Good health is not just the absence of disease or illness, it is a state of complete physical, mental and social well-being. This means eating a balanced diet, getting regular exercise, avoiding tobacco and drugs and getting plenty of rest.

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