How Are You Going To Improve Your Eating Habits

How are you going to improve your eating habits

 

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Keep more fruits, low-fat dairy products (low-fat milk and low-fat yogurt), vegetables, and whole-grain foods at home and at work. Focus on adding healthy food to your diet, rather than just taking unhealthy foods away. Try to eat a family meal every day at the kitchen or dining table.

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#CarryOnLearning

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